For those who have preferred milk chocolate but have converted to dark chocolate (which is best as 70% or more of cocoa), welcome to the dark side. For others, I encourage you to develop a taste for it. Once you know the benefits, that should me motivation enough.
1) It has high levels of antioxidants. In moderation (as always) it can lower blood pressure, improve cardiovascular health, reduce inflammation and even boost brain function.
2) It is a source of fiber and essential minerals such as iron, magnesium and copper.
Detail:
Improves the blood flow, lowers blood pressure and reduces the risk of cardiovascular disease. Abundant flavanols protect cells from damage and oxidative damage. It can increase good HDL cholesterol while reducing bad LDL cholesterol. It improves blood flow to the brain, assisting cognitive function, memory, and our mood. Regarding nutrients, it contains fiber, iron, magnesium and copper. The fiber and nutrient density can help you feel full longer, reducing cravings.
Caution:
High consumption can lead to weight gain. It contains caffeine which can have negative side effects for those with sensitivity to it. Even dark chocolate will still contain sugar and saturated fat, so moderation (as I said earlier) is important.
