Musings

A look can say more than words.

Humility is not a weakness but a strength that is well worth mastering. 

Saving isn't about how much you earn, but what you don't spend.

Empathetic listening requires more than just hearing what is said; it also involves feeling what is said. 

We can be so impatient to arrive at a destination that we fail to enjoy the journey.

Tolerance isn't agreeing, but rather accepting someone else's right to think and act differently.

Never underestimate hope. It helps us cope with trials and uncertainty with positivity.

A plan only becomes relevant when it's executed sucessfully.

It's one thing to be self-confident but quite another to be egotistical. A line not to be crossed. 

Getting angry is a reaction. Remaining angry is a choice.

Double Meanings

A food critic didn't like the fried fish at a local restaurant. She panned it. 

I don't like laying on the bed. I just feel so flat.

Our neighbour's cat randomly came running into our house and tripped me up. I was floored. 

We bought a wildcat skin rug for our lounge. I now have something to lie on. 

A group of us went to a traditional Chinese Restaurant. No one offered to pay, so I had to fork out.

Our first course at a French restaurant was served on tray. 

I enjoy having a TV dinner listening to the radio.

Two female inpersonators went to a racetrack to participate. They had a drag race. 

I climbed to the top of a mountain and I'm scared of heights but I couldn't resist a peek.

Dark Chocolate

For those who have preferred milk chocolate but have converted to dark chocolate (which is best as 70% or more of cocoa), welcome to the dark side. For others, I encourage you to develop a taste for it. Once you know the benefits, that should me motivation enough. 

Overview:

1) It has high levels of antioxidants. In moderation (as always) it can lower blood pressure, improve cardiovascular health, reduce inflammation and even boost brain function. 

2) It is a source of fiber and essential minerals such as iron, magnesium and copper. 

Detail:

Improves the blood flow, lowers blood pressure and reduces the risk of cardiovascular disease. Abundant flavanols protect cells from damage and oxidative damage. It can increase good HDL cholesterol while reducing bad LDL cholesterol. It improves blood flow to the brain, assisting cognitive function, memory, and our mood. Regarding nutrients, it contains fiber, iron, magnesium and copper. The fiber and nutrient density can help you feel full longer, reducing cravings. 

Caution:

High consumption can lead to weight gain. It contains caffeine which can have negative side effects for those with sensitivity to it. Even dark chocolate will still contain sugar and saturated fat, so moderation (as I said earlier) is important.

Recommendation: Enjoy.